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Most sleep trainers with companion apps allow you to set specific intervals for naps and sleep directly from your phone. App connectivityĪpp connectivity isn’t a necessary feature for a great sleep trainer, but it can make the device easier to use. This feature is excellent for children who tend to wake up early, as it lets them know they can quietly play until it’s time to wake up. Some sleep trainers may shine a specific color for 30 minutes or more prior to time to wake up. Buying a sleep trainer with adjustable lights allows you to set the device to your child’s favorite color. Most sleep trainers use lights and colors to indicate when to go to sleep or wake up. Buying a sleep trainer that’s easy to understand ensures you get the most out of your device’s features. With so many features, using the device can feel complicated. Many sleep trainers for toddlers have numerous features to help your child’s sleep routine. What to look for in a quality sleep trainer for toddlers Easy to use Quiet family activities like puzzles, reading, talking and coloring are suitable leading into bedtime.It’s good to limit screen time as it gets closer to bedtime. Bright screens can discourage children from sleeping.Encouraging your child to get at least 1 hour of physical activity throughout the day is an easy and healthy way to improve their sleep habits.Make sure your child doesn’t consume too much sugar or any caffeine throughout the day, especially as it gets close to bedtime.Other ways to help your child’s sleep routine It may take some time for your child to adjust to a new sleep routine, so you must remain calm and be patient with them until they get it right. Keeping your child on a regular sleep schedule helps to ensure they get enough sleep. Toddlers tend to thrive when they’ve had at least eight to nine hours of sleep each night. Importance of sleep for toddlersĪccording to MayoClinic, sleep deprivation may cause behavioral and performance issues for young children. Additionally, sleep trainers often have soothing sleep sounds to encourage your child to sleep. Many sleep trainers feature fun designs that appeal to children and have color settings that can be used to indicate when it’s time to wake up or go to sleep. Similar to alarm clocks, most sleep trainers can be set to produce sounds at a specific time of day. What to know before you buy a sleep trainer for toddlers How do sleep trainers work? If you’re looking for an effective sleep trainer for your toddler, the LittleHippo Mella Ready to Rise Children’s Sleep Trainer is an ideal choice. Many sleep trainers use faces, colors and sound to teach your child when it’s time to sleep or wake up. Luckily, there are numerous effective sleep trainers that help encourage a proper sleep schedule for your child. Keeping your toddler on a specific sleep schedule can be challenging. Which sleep trainers for toddlers are best?